Some Symptoms of a Magnesium and Calcium Deficiency

SOME SYMPTOMS OF A MAGNESIUM DEFICIENCY

• Muscle Twitches and Cramps
• Mental Disorders
• Anxiety and insomnia
• Depression
• Fatigue and Muscle Weakness
• High Blood Pressure
• Irregular Heartbeat
• Asthma

SOME SYMPTOMS OF A CALCIUM DEFICIENCY

• Muscle spasms
• Extreme tiredness & fatigue
• Insomnia or sleepiness
• Osteoporosis
• Painful premenstrual syndrome (PMS)
• Dental Problems
• Numbness and tingling in hands and feet
• Weak or brittle fingernails